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Improve Your Diet, Improve Your Health

By Amy Kulwicki RD, CD

Achieving a healthy weight requires making lifestyle changes, not following a short-term diet. To get there, follow these tips.

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Five Heart Numbers You Need to Know

By Michael Curley, MD

In life, there are many numbers you need to know - dates, times, pin numbers, phone numbers and more. But it's less familiar numbers that can provide clues to your heart health.

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Six Tips to Eat Healthier While Dining Out

By Sally Bowman

The sad truth is that many restaurant items are loaded with calories, saturated fat, sugar and salt. However, with a bit of planning you can make smarter choices that benefit your health.

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Lowering Your Risk for Heart Attack

By Noura M. Dabbouseh, MS, MD

Heart attacks are serious and sometimes deadly, but taking time to learn and understand heart attack risk factors can help lower your risk.

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Five Steps to Improve Your Health in 2018

By Kathryn Menard-Rothe

The New Year provides an opportunity for you to take stock of your prior year and decide how you want the upcoming year to shake out.

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Get to Know Your Family’s Health History

By Jeanine Kies

You can’t choose your relatives or the diseases that run in your family, but understanding your family health history can make a difference.

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Exercise Tips for Senior Citizens

By Katie Chada

Sticking with a fitness routine is a struggle at any age. Here are some tips to help you stay motivated to continue with your workouts.

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Recognizing Seasonal Affective Disorder

By Corey Carr, MD

For some people, a change in the seasons brings on a condition called Seasonal Affective Disorder.

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Five Tips to Beat Holiday Depression

By Michele Eggers

While the holidays can be a joyous time spent celebrating with family and friends, it can also be a time of increased worry and stress.

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